SERVICES

SERVICES


Jump Start

The perfect option if you're interested in diet analysis and personalized lifestyle and supplement recommendations.

Foundational Program

Are you ready to make a commitment to your health? Test, don't guess. A look into mineral needs and hormone function will allow a customized lifestyle and supplement guide to support your body.

Comprehensive Program

A full investigation into your minerals, gut, and hormones. Along with lab testing, we will meet over 5-6 months to discuss and implement lifestyle changes that will put you on the path to optimal function.

Healing from the inside out

You deserve more than a one-size-fits-all approach. That's why I believe in testing, not guessing. 
We will create a personalized plan based on functional lab tests to determine your mineral needs, nutritional and fueling needs, as well as any healing measures for hormone balancing and GI repair.
In addition, I provide personalize strength training, triathlon, running, biking, and swimming programs beginning at $100/month. If you are already working with a coach, I am available for 1-on-1 consults to discuss your training needs based on lab results as well.
Book Service

Jump Start

$500

2-3 Months 
This no-lab option will focus on questionnaire assessments to optimize diet, rest, exercise, stress reduction, and supplements in support of your training and racing. You'll learn self-care techniques and fueling guidelines to keep yourself healthier throughout your lifetime. I'll be your guide, incorporating accountability and troubleshooting as you integrate these principles into your daily routine. This package includes:
  • 4 x 1-on-1 coaching sessions with me totaling four hours
  • Diet analysis
  • Detailed lifestyle recommendations and protocols
  • Supplement recommendations
  • Coaching support to help you achieve your goals
  • Email support between sessions as necessary
  • Resources such as weekly meal plans, recipes for hormone health, and guidelines on how your cycle influences your training and fueling needs

Foundational Program

$600*

2-3 Months
In addition to questionnaire assessments, this program uses functional lab testing to help identify opportunities to optimize your health and performance. I will create a drugless protocol and recommend lifestyle changes you can utilize to increase your overall wellness. This package includes:
  • 5 x 1-on-1 sessions with me totaling five hours (a combination of 90-minute, 60-minute, and 30-minute sessions)
  • Diet analysis
  • Review and interpretation of lab results
  • A customized protocol based on your bio-individuality
  • Personalized health, lifestyle, and training recommendations and protocols, including nutritional supplements
  • Coaching support to help you achieve your goals
  • Email support between sessions as necessary
  • Resources such as weekly meal plans, recipes for hormone health, and guidelines on how your cycle influences your training and fueling needs
  • DUTCH and HTMA testing are encouraged
*Does not include lab fees

Comprehensive Program

 $1150*

5-6 Months
I will guide you through lifestyle changes to optimize your overall health and performance. Functional lab tests will identify areas within the hormone, immune, digestion, and detoxification systems that may need support. This package includes:
  • 10 x 1-on-1 sessions with me totaling ten hours (a combination of 90-minute, 60-minute, and 30 minute sessions
  • Diet analysis
  • Review and interpretation of lab results
  • A customized protocol based on your bio-individuality
  • Personalized health, lifestyle, and training recommendations and protocols, including nutritional supplements
  • Coaching support to help you achieve your goals
  • Email support between sessions as necessary
  • Resources such as weekly meal plans, recipes for hormone health, and guidelines on how your cycle influences your training and fueling needs
  • DUTCH, BiomeFX, HTMA, and Food Sensitivity testing are encouraged
*Does not include lab fees

Lab Testing 

HTMA

Minerals are the "spark plugs" of life. At the cellular level they have a direct impact on overall cognitive, emotional, and physical performance. In order to produce cellular energy or respond to stress effectively, mineral levels and ratios must be properly balanced. A Hair Tissue Mineral Analysis gives a 3-4 month overview of mineral status and heavy metal toxicity, and can guide nutritional support for adrenal and thyroid function as well as blood sugar balance.

DUTCH

The Dried Urine Total Complete Hormones test give a full picture of what's going on with your sex hormones, sleep hormones, and adrenal hormones. If you struggle with bloat, breast tenderness, heavy periods, cramping, or amenorrhea, optimizing your estrogen and progesterone must be a priority. Check in on your adrenals to be sure you're adapting from workouts, as well as melatonin levels to be sure you're getting adequate sleep and recovery.

BiomeFX & Food Sensitivities

The BiomeFX is a stool test to dig into your microbiome and gut health. This test explores pathogens and keystone species that are crucial to overall health and metabolism. Struggle with GI distress no longer! With additional food sensitivity testing we will have an actionable nutrition, lifestyle, and supplement roadmap for optimizing your GI health.

Interested in working with me?

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